Hello, I am a Fitness Coach,
Rachel Mailer
I encourage and support young professionals to gain confidence and food freedom without giving up your favourite foods, social or family life!
Only 3 Weeks to Gain the Body You Love to Look at!
This 3 week program is designed to build your confidence through building your muscles while burning fat to tighten everything, and get healthier with a powerful combo of weightlifting and cardio workouts for 3 weeks.
Let the music drive your intensity with these fun to the beat moves, you will love your results in only 25-35 minutes a day. Trained by Megan and her team, you will be in maximum burn zone to torch your calories, lose your belly, and gain confidence in your body.
Cardio has never been more fun with the included ropes. These Cordless Indoor Jump Ropes with weighted handles are designed to get you focused on you speed and effort, without worrying about tripping. Watch the pounds drop off and in only 3 weeks!
Dive deeper into your Nutrition
A group based on a Nutrition program that I was certified in!
You will learn:
- Plan and prep the right sized portions, every time
- Make healthy balanced, delicious meals
- Help break your sugar addiction with wholesome, healthy ingredients
- Find your “why” and harness your real motivation to get ultimate results
- Get the whole family healthy and involved in their own nutrition – kids actually love it
- Fuel your body for performance when you make exercise part of your success
- Find your community who support you and encourage your success – here you will see your confidence and motivation gain before your eyes!
What do I offer?
Nutrition is 80% of your results. Developing other areas is also important to building a more confidence and a balanced life. Click below to find out more.
Business Coaching
Learn how to create your own business from home
Lose Weight
or Build Muscle
Feel more confident, tone up, and find support
Cooking Resources
Recipes, Monthly Newsletter, Tricks and tips, Healthy Articles, Meal Prep and Kid Approved Recipe
Collagen Supplement
Grow stronger nails and hair with our collagen supplement. Scientifically proven results.
Try a Sample Today
Lack motivation or energy, want to stop cravings or have a quick nutritious meal.
What People Are Saying?
5 Day program - Lost 6 lbs in 5 days
3 Week program and the shakes
21 day program
21 day program with Deep Dive Intro Nutrition
