RachelOne of the things you love to do is to treat myself from time to time.
Finally beauty therapists were allowed to open back up their masseuse businesses after months of being closed.
I have been using Simply Zen Therapies for over 5 years now and not being able to have my sessions throughout lock down, I felt it all over!
It is so important to release all that tension in your body.
Back when you used the gym, I am sure you took full advantage of their steam room.
Now, you have a different way of working out, at home. This is with your Digital Workout Library. This saves you so much time not travelling in.
Simply Zen Therapies never disappoints, Catherine is professional and friendly always, flexible with working hours and mobile.
Yes, you got it, she comes to your own house. This is very convenient!
Talk about a time saver and it also saves you time from putting back on my clothes after a message. Just feeling the oils on your body with your clothes on freaks you out.
That is definitely not the feel you wish after a relaxing massage, thankfully with Simply Zen this is not the case. No icky feelings, just pure calm.
I absolutely loved my full body massage, because of the new rules surrounding Covid. Catherine was not allowed to give me a facial massage but this time wasn’t wasted.
She asked me what I would like to spend this time on, I chose to use it on my back and include a leg massage. Those knots in my back and shoulders always cause me trouble more so now as I haven’t been able to get them out.
Why a massage helps after exercise?
- Helps reduce muscle soreness by reducing inflammation
- Reduces your recovery time by speeding up cell recovery
This is just what I needed after working out this week. It is very important to give yourself the rest and recovery you need.
Rest, Roll (or stretching), and Recovery is just as important as your nutrition and fitness.
This is when your body heals itself, builds up your muscles stronger, help to prevent injuries and overtime you see results. If you’re serious about your journey then you need to take your recovery time seriously. During your workouts and your rest days.
This is perfect your long days at work, being an Early Years Teacher, or running my own business, can really take it out of you. As well as balancing your social time and family life.
You can never seem to get to a message salon.
You do not know what you would do without this amazing beauty therapist, Catherine! From massages to nails, she has you covered!
All in all I highly recommend her services and have attached a link to her website below.
Simply Zen Therapies – Bringing You Holistic treatments
She often does deals during the week and many times I have received a gift card for either birthday’s, Christmas, Mother’s Day, or a thoughtful gift.
What do you do currently to relax after a week of work?
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