Disclaimer: This contains affiliate links, which means that I may receive a small commission at no extra cost to you through my links, if you decide to make a purchase. Read my policy for more information. If you would like to seek professional advice on changing your diet then please speak to your doctor. Creating …
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Why Women ShouldStartLifting Weights. Why women should start lifting weights If you are reading this then I am guessing that you’re either thinking about starting to lifting weights or that you are interested in the facts and smashing some myths around women lifting weights. There is a lot of information in this post but you …
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I added one of my favourite booty burn workouts from a different program than this 3 week fitness. I love this as it makes me more flexible which helps me move better in the workouts. I feel more confident from this and the varied workouts means that I do not get bored, with the workout library it is basically no excuse proof!
One of the things I love to do is to treat myself from time to time. On Friday my beauty therapist, Catherine, finally was allowed to open back up her masseuse business. I have been using Simply Zen Therapies for over 3 years now and not being able to have my sessions throughout lock down, I …
Have you ever wondered when you have seen a post on social media what the story was actually about? I have. People tend to put their best face forward and not show any of their struggles. From picture perfect photos to what seems to be their perfect lives. This made me feel like I have …
I would love to say that I reached my goals purely on fitness but we all know you can’t out exercise a bad diet. The good news is what I did was not a diet and this is why it worked and it will work for you too! People say there are some getting started …
