Prenatal and Postnatal
12 Months | 30 Mins/Day | Beginner
Pre- & Postnatal | Barre | Strength | Cardio
Sturdy Chair, Set of Weights (1-5 Ibs), Resistance Loops & Mat (optional)
Top Yoga Programs
* 3 Week Retreat – from 10 minutes a day,
EZ Curl Bar with Weight Plates, Yoga Mat & Block optional | Beginner Level
* Yoga Studios – from 10 minutes per session, Yoga | Recovery
All the programs included in the workout library have their own recovery moves and stretches.
Here are some more from our workout library, with results from real women participating and completeing these programs during their pregnancy.
Your Self-Care is Important
“The first few weeks and months after having a baby can be very emotional. You may feel a huge mix of emotions from joy, love and pride to worry, sadness and frustration.” – Visit NHS Start4Life for more details on where you can find support. Your health matters to me!