"I've lost 6 pounds in five days and I am absolutely amazed! I know I couldn't of without Rachel's help, support and motivation. Being able to have other people there who were doing the same in the groups, constant posts, workout tips was all extremely helpful. What most helped me was Rachel's constant interaction with the group, efficient replies, encouragement and advice!"
"Before this 3 week workout program I felt like my life was out of control and I was going out of control. I took out my sadness about my child suffering from her condition on myself. But after finishing this program, I don’t even recognise the girl on the right (in the picture). The fire is BACK! 🔥The confidence is back. I feel STRONG! 💪"
"I started with a 3 month program which included meal plans, workouts, recipes and equipment (the whole shebang). I needed to kick myself into gear and go all in. I gained much more than just achieving my weight loss goals; I gain real confidence and a positive, more focused mindset to put myself first and make the time for me. The community vibes were what got me through the hard times and inspired me to keep going. I made life long friends. Without this program and team I know I would still feel unwanted."
"I like how positive and encouraging Rachel is all the time, it is really motivating."
"The recipes and meal plans are what keeps me on track. I know when I have them I do not snack as it has been worked out for me. I have even learnt to write them up with the tips I gained from these programs".