Meal planning is crucial to your success. It helps your to stick to your food and not stack or go off track, therefore you will reach your goals more quickly. Fail to plan means you plan to fail.
For a deeper dive into planning, you need our ultimate planning guide, included with our nutrition program. It combines food lists with meal containers, log book, tracker sheets, shopping lists and a full nutrition course to set you up for success. For more details on this course, click here.